Calories in Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
278 calories
Serving Size 4.5 oz (about 128 g)
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Serving Size 4.5 oz (about 128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 278 | Calories from Fat 133 | |
| % Daily Value* | ||
|
Total Fat
14 |
22 |
|
|
Saturated Fat
6 |
30 |
|
|
Trans Fat
1 |
||
|
Cholesterol
144 |
48 |
|
|
Sodium
98 |
4 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
38 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Bad Fat Source
There is 278 calories in 128 grams of Lamb, Australian,.
With 219 calories per 100 grams, this food would be considered a Medium calorie density food.
Lamb, Australian, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
0.0% Carbohydrates
45.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.